Instant Pot Baby Back Ribs

I am sharing this recipe I found on The Real Dietitians Blog.  These sound delicious and I can’t wain to get home and give them a try.  🙂  This is a Paleo Whole 30 compliant recipe.

Instant Pot Baby Back Ribs
The Real Food Dietitians

INSTANT POT BABY BACK RIBS

Prep time:  10 mins  Cook time: 40 mins  Total time:  50 mins  Serves: 4

Author:  The Real Food Dietitians

Ingredients:

  • 3 – 3 ½ lb. baby back ribs, cut into 3 equal sections
  • 1 cup water or broth
  • Whole30-compliant BBQ sauce such as Tessemae’s or Peach BBQ Sauce

Spice rub:

  • ½ tsp. chili powder
  • 1 tsp. garlic powder
  • ½ tsp. onion powder
  • ¼ tsp. cumin
  • ½ tsp. smoked paprika
  • ½ tsp. sea salt
  • ¼ tsp. black pepper


Directions:

 

  • First combine ingredients for spice rub.

 

  1. Cut ribs into 3 equal sections then rub each section with the spice rub.
  2. Place metal rack into the bottom of the Instant Pot insert.
  3. Add water or broth.
  4. Arrange ribs into a teepee or pyramid.
  5. Place lid on Instant Pot and lock into place.
  6. Flip valve to ‘Sealing’ position.
  7. Select ‘Manual’ setting (30 minutes).
  8. When cooking time is up, quick release the pressure by flipping the valve to ‘Venting’ position.
  9. Remove ribs from Instant Pot and place on a rimmed baking sheet.
  10. Preheat broiler to medium-high heat. Brush ribs with barbecue sauce on both sides.
  11. Broil for 3-5 minutes or until sauce is bubbly and slightly caramelized.
  12. Cut into individual ribs for serving.




 

 

The Beach

Daily Prompt:  Savage

 

I took a walk on the beach today.

Blue skies and white clouds welcomed me.

Pelicans and seagulls flew over my head

A beautiful sight to see.

 

Waves gently rolling into the shore

Saying a quiet hello.

Sandpipers running on the sand

Following the water’s ebb and flow.

 

The dunes are alive with sea grasses

With vines and sea oats holding onto the sand

They hide their inhabitants successfully

Keeping them safe and sound..

 

Life is glorious on the beach.

It calms me and soothes my soul.

I was lost in my thoughts of wonder

At what God has given to me.

 

Then quickly the clouds began to change.

They grew dark and caused the wind to form.

The birds began to disappear

Heading for shelter to ride out the storm.

 

Then waves slammed into the beach

With a warning to leave at once.

So with regret I walked away

As the wind savagely beats the dunes.

 

I thought about the drastic change

That God had designed today.

And realized I must put my faith

In His all knowing ways.

© Wanda Williams

 

 

The Saga of the Nuts, Bolts and Screws

Daily Prompt:  Jangle

Back in 2002 my husband and I moved to North Carolina.  We had a relatively big house that had stuff stored in it from my mom’s house, my mother’s house and all the stuff my husband collected over the years.  We had been in that house for 27 years.  My husband, being a pack rat from the word go, collected every screw, nut, bolt and washer that was left over from everything he had ever put together.  He also had all of the miscellaneous pieces of metal he would bring home from work in his pocket.

We had to sort through all of the stuff in the garage.  There were boxes of little metal “things” to go through.  We would open up the boxes and I would say we can get rid of this.  Gary would say no, we need to keep it.  This went on with all of the cigar boxes he had with the varied little metal screws, nuts and bolts.  So, the day came to pack up the truck to move.

All of these little screws, nails, nuts, bolts were put into the truck.  At our new house we emptied it all into the garage there.  Every time Gary needed to fix something, he would run to one of the Home Depots in the area and pick up the hardware he needed for the task.  I would remind him we had boxes, jars, coffee cans full of that kind of hardware and we would just say it was quicker to pick up what he needed.  I just shook my head.

When my in-laws were getting ready to sell their place, there were jars, boxes, coffee cans full of little metal screws, nuts, bolts, and nails in their garage.  Every time Gary heard that familiar jangle he would smile and say that we needed to keep these.  So, we added to our collection of those little metal pieces.

Now, my husband is gone and I am going through all of the stuff he thought we couldn’t live without.  In the garage, if I pick up a box, can, jar of something that jangles I don’t even open it.  I smile to myself remembering how Gary had to keep it, then toss it in the get rid of pile.  I am confident that when I get rid of all of this stuff, there will be another man that will see the value in holding into all of the nuts, bolts, screws and washers just in case he needs one.

Wanda

Just A Feather?

Daily Prompt:  Quill

bf07e920f55347726bb9d9273cfc8d2cWhen I was in elementary school I went to a number of historical sites on school field trips.  I must have gotten quills at each of them.  I was fascinated that you could pluck a tail feather out of a large bird and use it to write with.  It made me realize that something so benign so ordinary could be used to do something so extraordinary.  Now, I know that the  quills I got as my souvenirs were probably synthetically made, but I just always had to have one to memorialize my field trips.

I have never written with any of the quills I had saved for so many years.  Finally when I had gotten married and was moving my things into my new home I got rid of them.  I can remember thinking I had no idea why I had so many.  I am sorry that I never tried to write with them though.  It would have been like the signers of the Declaration of Independence.  Statements such as “The mighty quill.” make you think about writing something that is profound.  Maybe if I had used one of those quills I would have turned out to be a writer.  Who knows?

I will tell you though, that when I was in elementary school, I did write with a fountain pen.  I always liked how the pen felt in my hand.

Where I went to school we had writing practice.  We were taught the Palmer Method of handwriting.  I used to have quite beautiful handwriting.  I never do any writing by hand anymore.   It seems that since computers have taken their place in our society, I have given up handwriting.

My grandchildren aren’t even learning cursive.  I think that is a shame.  I think that when you can sign your name to something of importance, it instills pride.

Wanda

Friendly Fill-Ins, Week 61: July 7, 2017

FFBadge

Week 61: July 7, 2017

1. My favorite line from a film is “There’s no place like home” (The Wizard of Oz, 1939)

2. Other than blogs, a website I visit often is Quiltville.com It is the website of Bonnie Hunter who is a internationally know quilter.  I have been fortunate enough to have taken a couple of classes with her.  She is a master at scrap quilting and scrap organizing. Bonnie runs mystery quilt workshops on line each year.  I have taken part in a few and I enjoy them immensely.

3. When I feel down, I like to read.  I can get lost in a book and to be honest with you it doesn’t even have to be a really good book.  I guess I shouldn’t admit that to anyone, but it is true.  My likes are very eclectic.  I read everything from non fiction to fantasy.  

4. If I could visit another country, I would pick Italy.  I have always wanted to see all of the cathedrals of Rome especially the Vatican.  I have always wanted to visit the center of my Catholic faith.  Along with Rome, I would like to see Assisi, and Tuscany.   I am actually planning to visit Italy in 2019 with at least one of my daughters.  God willing and the creek not rising I will achieve my dream.  If, however, I can arrange it, Ireland might just be added on to my trip.

Wanda