Let’s face it, life is hard. Relationships are work, raising children is work, and our careers place so much strain on us. We are pulled in many directions daily. Not to mention the losses we experience in our lives.
God gave us a way to deal with all of this stress which is simple and free. Laughter. He programmed us with it. When we have the ability to laugh at ourselves, we lower our stress level, enjoy what we do, and feel better.
Laughter also helps in situations of high stress. It can defuse confrontation and lead to a new friendship. Laughter is the medicine that you don’t need a prescription for.
“Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.” From an article on HELPGUIDE.ORG.
It is important to learn the difference between laughing with someone as opposed to laughing at someone. And it is important to not take yourself so seriously that you cannot laugh at yourself.
I am blessed to have kids with a great sense of humor. When we are together the laughter doesn’t stop. I am usually the object of the laughter. The kids begin a dialogue about what I would do or say as they were growing up. They kid me about the way I dance and the fact that I am not coordinated enough to golf. It’s done with love and I feel blessed that we all can laugh about our lives.
It has been said, “A day without laughter is a day wasted”. Such a true statement. Laugher brings joy and happiness to your life no matter what sadness you are going through.
When my husband died, we were devastated. His death was unexpected. When the kids and I were together planning his memorial along with the tears was laughter as we reminisced about his life and quirks. With laughter, you can get through anything.
So, have a good laugh today, and make it a habit. You’ll feel better.