I read this as an introduction to my Whole30 Challenge. A beginning to my conversion to the paleo lifestyle. Talk about an eye opener. It’s amazing how much what we think about “healthy” food is really not healthy at all. I found this book full of good information backed up with science. I didn’t have trouble following along with the science because of my background, but I can see how it may get to be confusing. I am sure I will go back to this one from time to time.
I am most interested in lowering my blood sugar and my blood pressure, and am hoping that this change will decrease pain from fibromyalgia. Losing weight is just an added bonus. These are all things this life style change promises. This book lays out the blue print for resetting your body so that you can introduce possible harmful foods into your system to see how they effect your own body.