Roasted Garlic & Lemon Chicken, Broccoli, and Cauliflower


Just had this delicious mean for lunch.  It’s paleo and oh so good.


1 Roasting Chicken

1 Lemon Juiced

2 Cloves of Garlic

Salt & Pepper to taste

1 Head of Cauliflower

1 Bunch of Broccoli

Coconut Amino


Mix lemon juice, garlic, salt & pepper together. Add in Coconut Amino.   Add ¼ cup of water.  Baste chicken with mixture several times during roasting.

Chop Cauliflower in food processor until consistency of rice is obtained.

Cut Broccoli into pieces and steam until cooked but not mushy.

Remove chicken from bones and cut into bite sized pieces.  Mix with Cauliflower and Broccoli and heat on medium in microwave for 4 minutes or until Cauliflower is warm.




Daily Prompt: Gray

A chill comes over me

Everything is dull, shaded

The colors of life

Where have they gone?

Are they lost forever?

How could this be?

I wake and see that life’s colors remain

It was just a dream in monochrome.